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NEWS ALERT:

New course dates published, including Pregnancy Exercise, Postnatal Pelvic Floor and Core Repair.
Coming Soon: New Postnatal Pilates and Classes in Hook.

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You can exercise right up until your baby is born!

FitMama, Basingstoke and North Hampshire's leading Maternity Health and Fitness provider has been operating since 2005.  Using Pilates and Fitness techniques to help you train and focus your pregnant body ready for delivery and beyond.

Registered with the Guild of Pregnancy & Postnatal Teachers, Fit Mama is proud to give women the opportunity to take control of their Maternity Health.

Exercise during pregnancy is considered to improve your chances of a smooth labour experience, and Postnatal exercise helps to avoid the baby blues. 

Pelvic Floor repair is essential to avoid embarrassing and life changing side effects of the weakened muscles.

Take the first step to giving your baby a healthy start in life!
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Last updated 2009-10-25
 

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Formerly known as Perfectly Pregnant

Member of The Guild of Pregnancy and Postnatal Teachers

Instructors Fully Insured and First Aid Trained

Always seek advice from a medical professional before you embark on any increase to your exercise habits