FitMama is not just an exercise class for
pregnancy! We also teach you how to push your baby out, how to breathe & pant for labour,
birthing positions, and other secrets of the labour ward which no one else will tell you! Our mission is to support you through
your pregnancy, giving you the confidence to deliver your baby, and then help you with the natural postnatal recovery
process motherhood brings. All our sessions are available as group classes or private sessions.
Pregnancy
Courses:
Exercise
& Posture
Pelvic Floor & Core Training
Breathing & Relaxation Techniques
Pushing & delivery Techniques
Education and Support via our in-house professionals
Complementary
Birth Partners Night
Support and Guidance
sign up |
Postnatal Recovery:
Pelvic floor
and core (tummy) repair exercises
Start with our basic level one course which includes safe postnatal nutrition
guidelines
Progress onto more intense postnatal exercise with Level 2 & 3.
Education and support
to help mums use wellbeing to cope with sleep deprivation.
sign up
|
Functional FitMama:
Eventually the time comes when you need to whip
your butt into shape! This NEW class is perfect for mums who are more than 6-9 months
postnatal and have had successful pelvic floor recovery. All that is required to attend this class is that
you are a mum, who needs some time out, and a kickstart to regaining confidence through fitness. Warning,
this class WILL make you sweat! Baby-free zone!
sign up
|
FitMama
Instructors:
Courses
for teaching our FitMama brand of antenatal classes
REPs accredited courses
Support and web presence
Marketing materials and business mentoring
sign up
|
Using instructors registered with the Guild of Pregnancy & Postnatal Teachers, FitMama is proud to
give women the opportunity to take control of their Maternity Health. Join us and take the first step to giving your baby
a healthy start in life!
|
Instructor Training
Dates Released: click to view
Coming Soon:
The Fitmama Method Book! You can pre-order your copy via amazon or any other great
book retailer NOW!
Latest Fitmama Feedback:
"Marie, just wanted to say the breathing and panting,
for the pushing stage you taught was fantastic, and helped me to deliver Isla this morning weighing 9lb 7oz, whilst she was
back to back, and facing the wrong way, without any need for stitches, what you do is amazing. Thankyou!" Amy P
"Just to
let you know that I received nothing but positives from all the midwives about my breathing techniques following the birth
of baby Ellie- thank u so much for teaching such good techniques & giving advice that made my labour really positive due
to my understanding. Thank you!" Jude K.
"I
can't tell you how wonderfully helpful everything I learnt in your classes was, I felt so much more prepared and focused
than first time round and I finally understand why (other than to give a first child a sibling) people would want to have
more than one child." Kirstin G
|
