FitMama provides Pregnancy and Postnatal Exercise in Basingstoke and North Hampshire and has been
operating since 2005. FitMama teaches Pilates, Fitness, Breathing and Pushing techniques, to help you train
and focus your pregnant body ready for delivery and beyond.
Registered with the Guild of Pregnancy &
Postnatal Teachers, FitMama is proud to give women the opportunity to take control of their Maternity Health.
Exercise during pregnancy is considered to improve your chances of a smooth labour experience, and Postnatal exercise
helps to avoid the baby blues. Fit and healthy mums are better able to cope with the demands of sleep deprivation and
maternal exhaustion!
Pelvic Floor repair is essential to avoid embarrassing
and life changing side effects of the weakened muscles.
Take the first step to giving your baby a healthy
start in life!
