Course Name:	Information:	Dates & Fees	Further Dates:
Pregnancy Fitness & Pilates: Thursdays 7.30pm Fitness First, Basingstoke	A low impact pregnancy fitness programme to make your heart fit enough to deliver, strengthen the pushing and structural muscles, and teach you how to breathe during labour.  Relaxation completes the session.	18th Mar - 20th May 10 week course £65	10th June - 12th August 10 Week Course Cost: £65.00
Pregnancy Pilates: Fridays 10.30am Fitness First, Chineham	A calm and gentle pregnancy programme, helping you to lengthen, strengthen and understand your pregnant body, ready for delivery.  Relaxation completes the session.	19th March - 21st May 9 week course £60 No Class Good Friday.	11th June - 13th August 10 Week Course Cost: £65.00
Early Postnatal: Thursdays 11am Four Lanes, Chineham	This course is funded by Hampshire County Council to help new mums get back into exercise.  Babies are welcome to join us for power walking and gentle tummy exercise for early repair of abdominal muscles.	Book via Four Lanes: 01256 810499 email enquiry Courses Run during School Terms Cost: £30
Postnatal Pelvic Floor and Core Repair Mondays: 1.45 -3pm (actual exercise 2-3pm) Fitness First, Basingstoke You can do as many of these courses as you need.	Repair the damage done to your pelvic floor and tummy muscles, using pilates based techniques.  Excellent class for mums with bladder leakage, floppy tummy problems, backache or diastasis (gap in tummy muscles) Small babies welcome.	19 April to 24 May 6 week course Cost: £42	7th June to 12th July 6 Week Course Cost: £42
What you will need: -For all Pregnancy & Postnatal Please wear trainers, supportive bra and comfortable clothes. -For Pregnancy, bring a belly belt if needed and a pillow. -For Early Postnatal please bring everything you need for your baby, and an exercise mat. -REMEMBER TO BRING YOUR WATER!! -You can attend as many courses as you like and can begin as soon as you are ready at any stage of pregnancy if you are well!  Some women are even coming to class in preparation for pregnancy!! -Pregnancy classes accomodate time for registration, so appear slightly longer on the timetable.  Early postnatal is longer to allow for baby changes and feeds.