Follow @FitMama1 The FitMama Method is a complete journey into Motherhood!  We have been helping women since 2005, from pregnancy exercise and education to early postnatal recovery and repair, right into getting your booty whipped into shape when your children are older!  In Pregnancy, we teach you how to push your baby out, how to breathe & pant for labour, birthing positions, and other secrets of the labour ward which no one else will tell you! Our mission is to support you through your pregnancy, giving you the confidence to deliver your baby, and then help you with the natural postnatal recovery process motherhood brings.  We've been there and delivered our own babies, so we know how you are feeling! Postnatally, we help you understand how to repair your body through gentle pilates programs and walking challenges, with a strong focus on pelvic floor and core.  We offer emotional and nutritional support, and when you are ready, we will work you back to real fitness with our intensive functional classes.  In our opinion, you are never too postnatal for our sessions.  All our sessions are available as group classes or private sessions.  Our instructors are SAFE, Highly Trained, Prenatal and Postnatal Professionals, who care about your whole wellbeing as a mother. Using specially trained Pregnancy & Postnatal Teachers, FitMama is proud to give women the opportunity to take control of their Maternity Health & Wellness well into motherhood. Join us and take the first step to giving your baby a healthy start in life! Pregnancy Courses: Exercise & Posture  Pelvic Floor & Core Training Breathing & Relaxation Techniques Pushing & delivery Techniques Education and Support via our in-house professionals Complementary Birth Partners Night Support and Guidance sign up Postnatal Recovery: Pelvic floor and core (tummy) repair exercises Start with our basic level one course which includes safe postnatal nutrition guidelines Progress onto more intense postnatal exercise with Level 2 & 3. Education and support to help mums use wellbeing to cope with sleep deprivation. sign up Functional FitMama: Eventually the time comes when you need to whip your butt into shape! This NEW class is perfect for mums who are more than 6-9 months postnatal and have had successful pelvic floor recovery. All that is required to attend this class is that you are a mum, who needs some time out, and a kickstart to regaining confidence through fitness.  Warning, this class WILL make you sweat! Baby-free zone! sign up FitMama Instructors: Courses for teaching our FitMama brand of antenatal classes REPs accredited courses Support and web presence Marketing materials and business mentoring sign up

SPREAD FitMAMA LOVE! Become a trainer here! Feedback from Our Basingstoke Class! Pre-Order Now! The Fitmama Method Book! You can pre-order your copy via amazon or any other great book retailer NOW!  Latest Fitmama Feedback: "Marie, just wanted to say the breathing and panting, for the pushing stage you taught was fantastic, and helped me to deliver Isla this morning weighing 9lb 7oz, whilst she was back to back, and facing the wrong way, without any need for stitches, what you do is amazing. Thankyou!" Amy P "Just to let you know that I received nothing but positives from all the midwives about my breathing techniques following the birth of baby Ellie- thank u so much for teaching such good techniques & giving advice that made my labour really positive due to my understanding. Thank you!" Jude K. "I can't tell you how wonderfully helpful everything I learnt in your classes was, I felt so much more prepared and focused than first time round and I finally understand why (other than to give a first child a sibling) people would want to have more than one child." Kirstin G