Classes & 1 to 1

Pregnancy Exercise

Postnatal Exercise

Pelvic Floor Repair

Birthing Techniques

Pilates and NHS Referrals

NEW PELVIC FLOOR REPAIR DATES RELEASED... click here

Cristina Barton's interview with Founder of FitMama... click here
 

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Fit Mama, Basingstoke and North Hampshire's leading Maternity Health and Fitness provider has been operating since 2005.  Using Pilates and Fitness techniques to help you train and focus your pregnant body ready for delivery and beyond. Registered with the Guild of Pregnancy & Postnatal Teachers, Fit Mama is proud to give women the opportunity to take control of their Maternity Health. Exercise during pregnancy is considered to improve your chances of a smooth labour experience, and Postnatal exercise helps to avoid the baby blues.  Pelvic Floor repair is essential to avoid embarrassing and life changing side effects of the weakened muscles.

Classes formerly known as Perfectly Pregnant
Member of the Guild of Pregnancy & Postnatal Exercise Instructors
 

Last updated 16 June 2009